All the news All the time

Calorie Restriction Diet Plan - One of the most popular diets is the calorie restriction diet, and it seems to be backed up by great medical results. This is different from fads diets that opt for one thing over the other because the calories we consume are filled with nutritional value.

With a calorie restriction diet plan, you are eating less calories than the ones you need to maintain your current weight. This amount of needed calories will vary from individual and well in each case you need to eat 25% calories than the ones needed. Unlike other diets, the nutritional value is also a key factor, this means that participants will only focus on healthy food that will prove to be better for the long term.

This calorie restriction diet plan was first noticed in animals and it yielded great results. Animals with this diet lived longer than animals with other diets, not only that but these animals also had less occurrences of certain diseases.

Benefits of the calorie restriction diet plan: better heart rate, lower body fat, healthy cholesterol levels, healthy blood sugar levels.

Drawbacks of the calorie restriction diet: loss of muscle mass, risk of anemia, risk of loss of bone density.